Learn correct stretching techniques for your sport, in a relaxed informal class setting.
Stretching helps to balance your working muscles and increases range of motion at the joints for improved performance.
Instruction focuses on correct technique, and progression of stretches so you will feel a new awareness of proper posture, increased strength and range of motion for your sport and everyday leaving.
Instructor: Debbie Pitsos, NSCA-CPT
To register or for more information on classes, contact Debbie Pitsos at: firstname.lastname@example.org or 249-933-9506
What: Stretch & Relax Class
Cost: $20.00 / 5 classes, Drop-In $5.00
When: Tuesdays, Dec 1-29, 7:30-8:00
Where: Fleet Feet Fort Mill
1750 Hwy 160 West, Fort Mill, SC