5K Finish/Fast Training



Our  5K Running Club will get you to the 5K finish line!

All levels of walkers and runners are welcome. Our dedicated coaches will be there with you every step of the way, regardless of your pace. Join us for this 11 week program and we'll cross the finish line together!

2018 Fleet Feet Running Club Fall Training Groups will begin 


Join us for a FREE Information Meeting for this upcoming 5k Session! Registration is not necessary to attend these meetings.

Information MeetingsTuesday, August 21, 2018 @ 6:30 pm OR

Saturday, August 25, 2018 @ 9:30 am

As part of the 5K Fleet Feet Running Club, participants will receive the following:

  • An 11 - week training program with calendars of workouts provided to you.
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions per week.
  • Fleet Feet Running Club Fort Mill exclusive Technical shirt
  • Information clinics on topics such as heart rate training, injury prevention, nutrition, and more.
  • Advice from local medical professionals.
  • Optional Walking Group with Mentor.
  • Accountability for your participation from your Coach and Mentors and Teammates!
  • The camaraderie of others like you with the same goal!


  • What/When is the Goal Race?
Run Hard Lexington 5k
-Race fee is already included with 5k training registration!
-Race: Saturday, November 10, 2018

  • When are the Group Training Sessions? 

Every Tuesday Night @ 6:30 pm & Every Saturday Morning @ 7:30 am

  • When is the first Group Run? 

Tuesday, August 28, 2018 @ 6:30 pm

  • When is Gear Up Night? 

Tuesday, August 28, 2018 @ 6:30 pm, the first night of practice

  • Where do we meet?

All practices will meet at Fleet Feet Fort Mill unless otherwise announced.

Registration Fee - $75 (Includes end-of-season 5k goal race fee!)


Questions? Email Amy Brown at: amy@fleetfeetfortmill.com


Join the Movement!

5K Finish/Fast Training More Info »

Program Start: Tuesday, August 28, 2018 @ 6:30 pm
Program Schedule: Tuesdays @ 6:30 pm and Saturdays @ 7:30 am
Goal Race: Run Hard Lexington 5k
Program Fee: $75 (Includes end of season 5k Goal Race fee)
Description: Our 5k Fleet Feet Running Club Training Program is open to runners/walkers of all abilities. Let us help you reach your first 5k or your fastest 5k! Certified Running Coaches lead each group with the help and support of experienced Mentors. Your training group will help keep you motivated and accountable. You've Got This!! Join us today!
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