10K Finish/Fast Training




The 10K (6.2 miles) Running Club group is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition.


2018 SPRING II RUNNING CLUB groups will begin

TUESDAY, APRIL 24, 2018!

Join us for a FREE Information Meeting for this upcoming 10k Session! Registration is not necessary to attend these meetings.

Information Meetings: Tuesday, April 17, 2018 @ 6:30 pm OR April 21, 2018 @ 9:30 am

As part of the 10k Running Club, participants will receive the following:

  • An 11 week training program with calendars of workouts provided to you.
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions per week.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Accountability for your participation from your Coach.
  • Customized Fleet Feet Sports Technical Program Shirt
  • The camaraderie of others like you with the same goal!


When are the Group Training Sessions?  
Every Tuesday Night @ 6:30 pm & Saturday Morning @ 7:00 am

When is the first Group Run?
TUESDAY, APRIL 24, 2018 @ 6:30 pm

When is Gear Night? 
TUESDAY, APRIL 24, 2018 @ 6:30 pm

Where do we meet?
All practices will meet at Fleet Feet Sports Fort Mill unless otherwise announced 

How much does it cost? 
Regular Registration - $75 - - INCLUDES the registration fee for the end-of-season GOAL RACE!!

Training Long Runs will begin at 3 Miles. We recommend participants feel comfortable running this distance before joining this 10k program. 5k race experience also recommended.

More questions? Email Amy Brown at: amy@fleetfeetfortmill.com

10K Finish/Fast Training More Info »

Program Start: Tuesday, April 24, 2018 @ 6:30 pm
Program Schedule: Tuesdays at 6:30 pm and Saturdays at 7:00 am
Goal Race: Common Heart Firecracker 10k
Program Fee: $75 (Includes end of season Goal Race registration!)
Description: We will help you get ready to conquer your first 10k or your fastest 10k!
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