10K Finish/Fast Training

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  10_Fast

 

The 10K (6.2 miles) Running Club group is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition.

2019 SPRING I FLEET FEET RUNNING CLUB FORT MILL groups will begin

TUESDAY, FEBRUARY 5, 2019 at 6:30 pm

Join us for a FREE Information Meeting for this upcoming 10k Session! Registration is not necessary to attend these meetings. Choose from 3 options!

Information Meetings: Tuesday, January 22, 2019 @ 6:30 pm

OR

Tuesday, January 29, 2019 @ 6:30 pm

OR

Saturday, February 2, 2019 @ 9:30 am

As part of the 10k Running Club, participants will receive the following:

  • END OF SEASON 10K GOAL RACE REGISTRATION FEE ALREADY INCLUDED!
  • A 12 week training program with calendars of workouts provided to you.
  • GEAR UP NIGHT SAVINGS!
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions per week.
  • Track Night Workouts
  • Information clinics on topics such as proper footwear, injury prevention,  nutrition, and more.
  • Advice from local medical professionals!
  • Accountability for your participation from your Coach and Mentors and Teammates!
  • Fleet Feet Running Club exclusive Technical Shirt
  • The camaraderie of others like you with the same goal!

FAQs

Where/When is the end-of-season Goal Race?
KINGS MOUNTAIN RUNNING FESTIVAL 
Saturday, April 27, 2019
Kids races / 5k / 10k / 13.1 / 26.2
RACE REGISTRATION FEE is already included in your FFRC Spring I Training Program Fee!


When are the Group Training Sessions?  
Every Tuesday Night @ 6:30 pm & Every Saturday Morning @ 7:30 am

When is the first Group Run?
TUESDAY, FEBRUARY 5, 2019 @ 6:30 pm

When is Gear Up Night? 
TUESDAY, FEBRUARY 5, 2019 @ 6:30 pm

Where do we meet?
All practices will meet at Fleet Feet Fort Mill unless otherwise announced 

How much does it cost? 
Regular Registration - $75 (includes end-season 10k Goal Race Registration fee)

Training Long Runs will begin at 3 Miles. We highly recommend participants feel comfortable running this distance before joining this 10k program. 5k race experience is also recommended.

More questions? Email Amy Brown at: amy@fleetfeetfortmill.com


10K Finish/Fast Training More Info »

Program Start: Tuesday, February 5, 2019 @ 6:30 pm
Program Schedule: Tuesdays at 6:30 pm and Saturdays at 7:00 am
Goal Race: Kings Mountain Running Festival 10k
Program Fee: $75 (Includes end of season 10k Goal Race registration!)
Description: We will help you get ready to conquer your first 10k or your fastest 10k! Goal Race registration already included!
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