10K Finish/Fast Training


  10_Fast

 

The 10K (6.2 miles) Running Club group is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition.

 

2018 FALL FLEET FEET RUNNING CLUB groups will begin

*TUESDAY, AUGUST 28, 2018*

Join us for a FREE Information Meeting for this upcoming 10k Session! Registration is not necessary to attend these meetings.

Information Meetings: Tuesday, August 21, 2018 @ 6:30 pm OR Saturday, August 25, 2018 @ 9:30 am

As part of the 10k Running Club, participants will receive the following:

  • A 10 - 12 week training program with calendars of workouts provided to you.
  • End-of-Season GOAL RACE REGISTRATION FEE INCLUDED!
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions per week.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Accountability for your participation from your Coach.
  • GEAR UP Night SAVINGS!
  • Customized Fleet Feet Sports Technical Program Shirt
  • The camaraderie of others like you with the same goal!

FAQs

When are the Group Training Sessions?  
Every Tuesday Night @ 6:30 pm & Saturday Morning @ 7:00 am

When is the first Group Run?
TUESDAY, AUGUST 28, 2018 @ 6:30 pm

When is Gear Night? 
TUESDAY, AUGUST 28, 2018 @ 6:30 pm

Where do we meet?
All practices will meet at Fleet Feet Sports Fort Mill unless otherwise announced 

How much does it cost? 
Regular Registration - $75 - - INCLUDES the registration fee for the end-of-season GOAL RACE!!

Training Long Runs will begin at 3 Miles. We recommend participants feel comfortable running this distance before joining this 10k program. 5k race experience also recommended.

More questions? Email Amy Brown at: amy@fleetfeetfortmill.com


10K Finish/Fast Training More Info »

Program Start: Tuesday, August 28, 2018 @ 6:30 pm
Program Schedule: Tuesdays at 6:30 pm and Saturdays at 7:00 am
Program Fee: $75 (Includes end of season Goal Race registration!)
Description: We will help you get ready to conquer your first 10k or your fastest 10k!

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