It's A Perfect 10K Training


The It's A Perfect 10K (6.2 miles) training program is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include an education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition.




Join us for Information Meetings for this upcoming It's a Perfect 10k Session! Registration is not necessary to attend.

Information Meetings: Tuesday, January 23, 2018 @ 6:30 pm OR Saturday, January 27, 2018 @9:30 am

As part of the It's a Perfect 10k Training Program, participants will receive the following:

  • An 11 week training program with calendars of workouts provided to you.
  • Dedicated support and individual attention from your Coach.
  • REGISTRATION INCLUDED for your end of season GOAL RACE!!
  • 2 Group training sessions per week.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Accountability for your participation from your Coach.
  • Technical Program Shirt
  • The camaraderie of others like you with the same goal!


When are the Group Training Sessions?  
Every Tuesday Night 6:30pm & Saturday Morning 7:30am

When is the first Group Run?
TUESDAY, JANUARY 30, 2018 @ 6:30 pm

When is Gear Night? 
TUESDAY, JANUARY 30, 2018 @ 6:30 pm

Where do we meet?
All practices will meet at Fleet Feet Sports Fort Mill unless otherwise announced 

How much does it cost? 
Regular Registration - $75 -- INCLUDES race registration fee for your GOAL RACE!

Training Long Runs will begin at 3 Miles.

More questions? Email Amy Brown at:

It's A Perfect 10K Training More Info »

Program Start: January 30, 2018 -- Spring I
Program Schedule: Tuesdays at 6:30 pm and Saturdays at 7:30 am
Goal Race: Harrisburg YMCA 10k
Program Fee: $75
Description: We will help you get ready to conquer your first 10k or your fastest 10k!

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