Sports Bra Tips & Fitting


 Proper fit will provide you with the freedom to move and exercise with comfort and confidence


Did you know?

  • 80% of women wear the wrong bra size
  • Women should be fit for a bra at least once a year
  • The average life span of a sports bra is 6-12 months
  • Not all bras are created equal
  • A woman should be re-measured for a sports bra after major weight gain/loss or pregnancy

Bra Fit

Proper fit will provide you with the freedom to move and exercise with comfort and confidence. We start our bra FIT process with questions about your activities and style preferences (make your appointment here). Next, we take careful measurements and translate them into the correct size sports bra. Based on size and activity, we will select a few bras for you to try. Throughout the process we will offer tips and advice to help you reach your goals. Here are few things to pay attention to:

Comfort – A good sports bra should feel comfortable, stay in place, and not chafe. The straps should not dig into the shoulders and the band should be comfortably snug to offer support, but not feel restrictive.Do jumping jacks, run in place, and swing your arms side to side to make sure what feels good on is comfortable and supportive when you're in motion.

Support - If you're a small or medium breasted woman (A to C cup), a compression bra will offer support and comfort. Or if you prefer, you can choose a bra that offers encapsulation for shaping as well as support. If you're a larger breasted woman (C to FF cup), encapsulating styles that separate and support your breasts are more comfortable and more supportive than compression bras. For maximum support, choose a sport bra that does both.

Moisture Control and Breathability - A good sports bra will wick sweat away from the skin, dry quickly, be breathable, and allow perspiration and excess heat to pass through. It should also keep you cool and dry when it's hot, and dry and warm when it's cold.

Watch this video, provided by Moving Comfort, to learn more about caring for your sports bras.



Our team at Fleet Feet Fort Mill works hard to provide clients with personalized, informative fit processes for shoes and sports bras. Appointments are not required for any of our services during normal business hours (M-F 10a-7p, Sat 10a-6p and Sun 1p-5p).
However if you would like to book dedicated time, we offer sports bra fitting appointments on weekdays.
Please allow 24 hours notice for appointments in order to add you to our calendar.

Please enter your info below and we will be in touch with you to confirm your appointment time and date.

Please note, we require 24 hours notice of your requested appointment date.
Appointments generally last 30 minutes. Last appointment is offered at 5:30pm.

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