XC Season Tips: What to know!

Cross country season is in full swing! Get ready for long runs, lots of conditioning, and exciting meets! But, before you jump too soon, remember that learning how to fuel your body and meet your needs is only going to help make you stronger!

XC Training

Below we have some hot tips on how to fuel you:


All in all, have a fun run, a great recovery, and a successful season!  


 Need a new trainer for a new season? Check out Why FIT Matters to learn more!  
A Reminder: Why FIT Matters

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