When you first start running, it’s tempting to grab whatever athletic shoes you have on hand. But it’s not a good idea. Worn-out or ill-fitting shoes are a common cause of overuse injuries. And wear and tear are not always apparent to the naked eye. If you want to run comfortably and stay injury free, it pays to invest in a good pair of running shoes that offer the support and the fit that your feet need.
It sounds like a simple process—but there are lots of common mistakes that people make when shopping for shoes. Here are some tips on how to make the most out of your investment. Read more