Race Day Preperation: THINGS TO KNOW!

Race Day

Have you ever heard runners talk about "peaking" for a race? Ever wondered what they're talking about? They are talking about being at their best, peak performance, for race day. There is always  method to our madness!

There is a reason that runners should  start with low mileage, long speak workouts, and end with shorter distances. Every runner wants to be in the best shape possible on race day! Below, are several tips for peaking on race day and achieving that PR (Personal Record)!

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