For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or the money to get them, a foam roller can be an effective at-home alternative.
“Anybody who is running on a regular basis should be foam rolling as a general precaution for longevity,” says Mike Ross, an exercise physiologist at the Gottlieb Center for Fitness, which is part of Loyola School of Medicine in Illinois.
Our store offers several foam rollers from Trigger Point and Pro Tech, and we can show you how to use them. Understand the why and how of foam rollers and the difference they can make in your recovery. Read More