Beating Back Pollen: An Allergy Guide For Runners

Fleet Feet Sports Runner

Let’s face it, as runners, everyone has to deal with varying elements; weather, terrain, and of course ALLERGIES. This particular season according to the sneeze-o-meter on Carolina Asthma & Allergy Center, the counts this season have been unusually high. This has made running difficult for even the most seasoned runner.

So, how can you push through all the pollen and beat the sniffles this year? Below we may have some answers for pre- and -post runs during allergy season:

For regular updates on Pollen Count, please visit: 
Carolina Asthma & allergy Center: Pollen Levels

For other great running tips check out the rest of our blog here: 
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