3 Ways Yoga Can Improve Your Running

There are good reasons to make time for yoga in your schedule. A regular practice can help you get stronger, nab a new personal best, and banish those nagging aches and pains that seem to crop up every time you push the pace or your weekly mileage. The flexibility, range of motion, and mental sharpness that you gain when you’re on the mat, will help you get more out of your time on the road. And here’s the good news: yoga doesn’t have to require a big investment of time or money. A little bit of yoga can actually go a long way. In as little as five minutes a day, you can use yoga to correct imbalances caused by stress, injury and illnesses, and help you reach your fitness goals whatever they are. Here are some tips on how to make the most of your time on the mat. Read more

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