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Father's Day Gift Guide - June 17th, 2018

Let us help you find Dad the gift that FITS!  Father's Day Must Haves! Gifts $25 & Under Help dad transition into summer with lock laces and Body Glide! It's hot! Feed dad as well as he has you with some serious nutrition this Father's Day!  Keep dad comfy this seaso…

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Why is HR Important?

WHY IS IT IMPORTANT TO MONITOR OUR HR? Training in the proper Heart Rate Zone will help your body develop the proper muscles in the proper way. You need slow runs to build the lungs and the blood pumping capillaries and you need the hard runs to build the heart and fast twitch muscles! Lon…

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A Reminder: Why FIT Matters

Ever wonder why your shoes feel tight, you’re getting corns, and even possibly losing toenails? The main culprit may be that your shoes aren’t the right fit for you. At Fleet Feet Sports, we find that FIT matters; and you should understand why. With the addition of the fit id&#…

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Torin Knit 3.5

It’s back with a whole new upper! Your favorite zero drop brand has finally taken the first steps into the future with the Torin 3.5 with a new Knit Upper! While we’ve seen the brand evolve over the last few seasons, the addition of the Torin Knit seems to be a fine reminder …

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Hit Up Your Hydration!

“I’m only going out for a 2 miler this morning, water can wait.”   It doesn’t matter how MANY miles you may be putting down that morning, afternoon, or evening, you should ALWAYS be hydrating. It may seem like an inconvenience to get out your handheld water…

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Saucony Ride ISO

Ladies and Gentleman for the very first time: The SAUCONY RIDE ISO!    Here we are again! Updating and expanding the classics. After 10 seasons on the market the Saucony Ride has finally transitioned into the ISO series! For those people unfamiliar with these part…

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Rainy Day Running

“Do I run in the rain or should I stick to the treadmill?” No runner enjoys a through soaking, with the exception of a warmer day and a lawn sprinkler. However, with the spring showers going on it’s difficult to rationalize going outside to get your miles in. Getting…

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Mother's Day Gift Guide-May 13, 2018

Let us help you find Mom the perfect FIT!  Mother's Day Must Haves! Gifts $35+ Gifts $25 & Under Can't stop in? Click SHOP NOW for more help!  Shop Now

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Beating Back Pollen: An Allergy Guide For Runners

Let’s face it, as runners, everyone has to deal with varying elements; weather, terrain, and of course ALLERGIES. This particular season according to the sneeze-o-meter on Carolina Asthma & Allergy Center, the counts this season have been unusually high. This has made running dif…

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Race Day Preperation: THINGS TO KNOW!

Have you ever heard runners talk about "peaking" for a race? Ever wondered what they're talking about? They are talking about being at their best, peak performance, for race day. There is always  method to our madness! There is a reason that runners should  start with low mileag…

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