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Why Hills Matter.

Hills are often times considered a personal challenge. However, they are beneficial to all types of runners and walkers. Hills are an important training tool, especially the hill sprints. They benefit the way your brain interprets speed and sends signals to the various muscle groups in use…

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Hoka Mach: Flying Further

For all you Hoka fans out in the world, jump for joy because the Hoka Mach has hit the ground running this week! This shoe will be bringing up the rear on our old favorite the Hoka Clayton [moment of silence for the Clayton], not only is it lightweight, but it still offers the same durabl…

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XC Season Tips: What to know!

Cross country season is in full swing! Get ready for long runs, lots of conditioning, and exciting meets! But, before you jump too soon, remember that learning how to fuel your body and meet your needs is only going to help make you stronger! Below we have some hot tips on how to fuel yo…

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THE IMPORTANCE OF SETTING PACE GOALS

THE IMPORTANCE OF SETTING PACE GOALS When you run within your limits, every workout can be a pleasure. However, if you start even a few seconds per mile too fast, misery surely awaits: excess fatigue, loss of motivation, or even injury. By controlling your pace and your heart rate early on …

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On Shoes: The Clouds of Runner’s Future

“It’s like walking/running on clouds!”; a very frequent exclamation of runners purchasing new shoes. Well, On is here to bring you a whole new meaning to the phrase. Since starting in 2010 in Zurich, the shoes have revolutionized the way runners are impacting their bodies,…

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Father's Day Gift Guide - June 17th, 2018

Let us help you find Dad the gift that FITS!  Father's Day Must Haves! Gifts $25 & Under Help dad transition into summer with lock laces and Body Glide! It's hot! Feed dad as well as he has you with some serious nutrition this Father's Day!  Keep dad comfy this seaso…

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Why is HR Important?

WHY IS IT IMPORTANT TO MONITOR OUR HR? Training in the proper Heart Rate Zone will help your body develop the proper muscles in the proper way. You need slow runs to build the lungs and the blood pumping capillaries and you need the hard runs to build the heart and fast twitch muscles! Lon…

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A Reminder: Why FIT Matters

Ever wonder why your shoes feel tight, you’re getting corns, and even possibly losing toenails? The main culprit may be that your shoes aren’t the right fit for you. At Fleet Feet Sports, we find that FIT matters; and you should understand why. With the addition of the fit id&#…

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Torin Knit 3.5

It’s back with a whole new upper! Your favorite zero drop brand has finally taken the first steps into the future with the Torin 3.5 with a new Knit Upper! While we’ve seen the brand evolve over the last few seasons, the addition of the Torin Knit seems to be a fine reminder …

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Hit Up Your Hydration!

“I’m only going out for a 2 miler this morning, water can wait.”   It doesn’t matter how MANY miles you may be putting down that morning, afternoon, or evening, you should ALWAYS be hydrating. It may seem like an inconvenience to get out your handheld water…

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