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Holiday Gift Guide 2018

Can't stop in? That's alright check out other ideas below:  Gift Guide

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Now that's what I call a BRA!

Women have a need for one piece of special equipment on every single run, walk, or workouts, a BRA. But, the question is, do you really know what Sports Bra Size is right for you? Studies show that 8 out 10 women are wearing bras that are the incorrect size. While it may come as a shock to…

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Let's Get Visible! Tips for early morning & nighttime runners.

  Seeing is believing. And being seen is even more important. Now that it’s low visibility season, it’s time to break out the safety lights and gear! Below are some easy tips for running before sunrise and after sunset: Be Visible It’s likely that cars w…

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CEP: Why Medical Compression IS Important?

Why Does Medical Compression Matter?  One of the first things Iwe at Fleet Feet will suggest to you if you have had a difficult time recovering from your long run would be COMPRESSION.   **Compression socks (full length/knee high) can be worn during your activity and…

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Project Zero: Here We Go Again!

Project Zero: Here we go again! Mizuno & Fleet Feet have teamed up once again to help the Breast Cancer Research Foundation (BCRF) raise proper awareness on breast cancer! The initiative focuses on collecting donations to help increase the funding for breast cancer research, high…

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Superfeet Casual Shoes: A Revolution on Comfort!

We all need comfort for our sore feet, and Superfeet insoles can help immensely. While Superfeet has been accommodating as far as a variety of insoles for all types of feet, they’re also great for inside a dress shoe or a casual shoe. Instead of moving your current Superfeet from your …

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Altra Lone Peak 4.0

Listen up! Ladies, gentleman, trail-runners of all calibers, we give you the new and improved Altra Lone Peak! With an all new Maxtrac covering the outsole, the new rubber has more grip and more aggressive lugs than previous models of the Lone Peak; giving it the advantage on more technic…

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Why Hills Matter.

Hills are often times considered a personal challenge. However, they are beneficial to all types of runners and walkers. Hills are an important training tool, especially the hill sprints. They benefit the way your brain interprets speed and sends signals to the various muscle groups in use…

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Hoka Mach: Flying Further

For all you Hoka fans out in the world, jump for joy because the Hoka Mach has hit the ground running this week! This shoe will be bringing up the rear on our old favorite the Hoka Clayton [moment of silence for the Clayton], not only is it lightweight, but it still offers the same durabl…

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XC Season Tips: What to know!

Cross country season is in full swing! Get ready for long runs, lots of conditioning, and exciting meets! But, before you jump too soon, remember that learning how to fuel your body and meet your needs is only going to help make you stronger! Below we have some hot tips on how to fuel yo…

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