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Project Zero: Coming together to fight Breast Cancer

Project Zero is a GO!  FLEET FEET SPORTS and MIZUNO have come together to help support the Breast Cancer Research Foundation (BCRF)!  Together, we can take meaningful step toward a world where zero lives are lost from breast cancer. With a purchase of the following produc…

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Plantar Fasciitis Clinic-Sept. 27th - Fleet Feet Sports Fort Mill

Do your FEET Hurt? Have you been DIAGNOSED with Plantar Fasciitis? Not sure what to do?Come JOIN Dr. David Strassburg creator of the STRASSBURG SOCK; Thom Abrams, Pedorthist with SUPERFEET INSOLES; and Luke Rowe, Senior Vice President at CEP COMPRESSION; as they educate…

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Altra Running Shoes Have Arrived

Fleet Feet Sports Fort Mill now carries Altra Running shoes! The CAROLINAs offer great trails and ALTRA offers great trail shoes. The company really broke thru the market in the ultra trail community with their “zero drop” foot shaped shoes. They also offer road shoes with the …

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Healthy Food Friday: Running on a Plant Based Diet

5 WAYS TO INCORPORATE PLANTS INTO YOUR TRAINING PLAN Plant-based diets have never been more popular. And with good reason. A mounting body of research shows that consuming a wide variety of fruits and vegetables—rich in fiber, minerals and nutrients— helps ward off a host of c…

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Healthy Food Friday: Coconut Oil Coffee w/Cinnamon

RUN APPETIT! Quick and delicious runner-inspired recipes! As runners, it's almost a given that we drink coffee. There's nothing like coffee for a quick jolt of energy in the morning or as an afternoon pick-me-up right before a run. This recipe for Coconut Oi…

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Healthy Food Friday: Sweet Potato Hash with Salsa Verde and Pancetta

RUN APPETIT! Quick and delicious, runner-inspired recipes. Great for: Refueling after a long run This hash is a nutrition powerhouse. The combination of protein, carbohydrates, and vitamins will leave your muscles thanking you. If you plan your long runs for…

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Healthy Food Friday: Fueling Your Run

Do you have long runs coming up? Feeling fatigued? Try these nutrition tips to fuel your run efficiently. OR RATHER, HOW NOT TO! 6 FUELING MISTAKES AND HOW TO CORRECT THEM Whether you eat too much of the wrong things, or you're dogged by on-the-run GI distress, there are just so man…

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Don't Feel the Burn: Sun Safety for Runners

We are sharing this article to help with avoiding burns from the sun this summer season.   7 TIPS FOR STAYING SAFE IN THE SUN May is skin cancer awareness month and, as a back of the pack runner who is also a Board Certified Dermatologist I want to share some practical tips to ke…

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Baked Oatmeal with Cherries

RUN APPETIT! Great for: A sleep-inducing snack before bed We can't overemphasize the power of a good night's sleep during training. A restful sleep aids in muscle recovery, cellular repair, and weight loss. Tart cherries, walnuts, and oats are part of the family of foods found to h…

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Healthy Food Friday: Mean Green Breakfast Smoothie

Easy, delicious, and awesome for your body; recipes for healthy living!  Great for: A cleansing, energizing breakfast. January 1st, Super Bowl Monday,  March 18th, July 5th...I think you get the idea. To me, these mornings call for a detoxifying bre…

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