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Beating Back Pollen: An Allergy Guide For Runners

Let’s face it, as runners, everyone has to deal with varying elements; weather, terrain, and of course ALLERGIES. This particular season according to the sneeze-o-meter on Carolina Asthma & Allergy Center, the counts this season have been unusually high. This has made running dif…

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Race Day Preperation: THINGS TO KNOW!

Have you ever heard runners talk about "peaking" for a race? Ever wondered what they're talking about? They are talking about being at their best, peak performance, for race day. There is always  method to our madness! There is a reason that runners should  start with low mileag…

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Refueling for Longer Distances: ½ & Full Marathons:

Refueling for Longer Distances: ½ & Full Marathons: Your body is your vehicle, so you have to keep your engine running when you work out.This means fueling up your body by eating the right foods and drinking the right fluids, during the right amount of times. The American Colleg…

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Garmin 645 Music

Fleet Feet Fort Mill is excited to announce the arrival of the Garmin 645 Music!  After patiently waiting, Garmin has finally released their long anticipated watch, the 645 Music. Though not as innovative as the Fenix 5 series, it has the ability to play and stream music from your wa…

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New Balance 880v8

Get ready for your favorite neutral shoe: New Balance’s 880v8. With an all new breathable mesh upper and padded tongue, you’ll be flying high! Tried and true Trifuse midsole cushioning system and full rubber outsole, you won’t believe the blend of insulation and respons…

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Superfeet RUN Series: A Whole New Orthotic for Cushioned and Structured Support

If you haven’t already heard the good news, then prepare to be inspired to run further than you have before; Superfeet has released a new series of insoles, RUN COMFORT MAX & PAIN RELIEF MAX. There are now a series specifically to fit a wider variety of running & walking shoe…

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Valentine's Day Gift Guide

Don't know what to give to your athletic sweetie? Let us help!  Gifts $25 & Under   Gifts $50+   Can't stop in? Click SHOP NOW for more help!  Shop Now

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All About Plantar Fasciitis with Dr. Noah Zacharko

We were so excited to have the opportunity to have Dr. Noah Zacharko come to the store and talk about Plantar Fasciitis. Thank you to Dr. Zacharko for discussing the ins and outs of this common issue! Plantar Fasciitis affects 1 in 10 people, and around 2 million people seek treatment for…

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Nathan Sports Power Wash: The Miracle Detergent!

We are all familiar with the scents of post workout gear; it’s not always particularly pleasant. Like many other athletes, most of us struggle with our regularly cycled workout gear holding onto smells. It isn’t uncommon for us to go out and try all sorts of different laundry c…

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CEP: Key Benefits of Medical Grade Compression

CEP Compression is the leading compression apparel company and is owned by medi, one of the global leaders in medical compression manufacturing for over 80 years. Why is this important? When you run, every step creates muscle and tissue vibration. Over time this can cause micro in…

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